7.4 miles in the bank. The first mile or so was with Goldie, but much to both of our disappointment, I had to drop her off. It was pretty early, and there were too many frisky squirrels in the neighbourhood. I did the Run Eat Repeat plan, so 7 miles were today's run, with 1 minute of walking followed by 4 minutes of running, over and over again. The run felt good. It was cold, but beautiful and sunny. I clocked in at my usual 11:40 MM (minutes/mile) pace, which I have made peace with (but that's another post).
Did you get a chance to squeeze in a workout? Even if it's supershort, it's better than nothing. Go get it!
Did you get a chance to squeeze in a workout? Even if it's supershort, it's better than nothing. Go get it!
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